Slow Down and Reset
5:30 PM17:30

Slow Down and Reset

Join me on the yoga mat at Merchants Hall in Rutland, Vermont. This will be an all levels class suitable for the first time yogi and seasoned yogi alike.

In this class we will slow our busy Wednesday down by moving mindfully, building strength, finding balance and a little creativity. Take a moment for yourself, midweek, to reset with relaxing and reenergizing poses. Although this class will move at a slower pace, expect to be challenged both mentally and physically. Modification will always be encouraged. Class will conclude with a long savasana accompanied by solo violin and a sweet or savory road snack to send you on with the rest of your week.

*Please bring your own mat and water. If you don’t have a mat, shoot me an email prior to class.

Space is limited, sign up to reserve your spot!

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This is a donation based class, pay what you can, when you can. Use the donate button below, cash at the door or simply show up for yourself ready to play!

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