Create a Daily practice that inspires you

What’s your creative expression? Do you play music? Are you a writer? Do you paint? Are you a Netflix and crochet babe? It doesn’t matter what you create as long as you create something. Creativity fuels our mind and body by releasing dopamine; create a daily yoga practice to fuel the artist that you naturally are, create a morning ritual to start your day with balance. What do you do?

My name is Heather. I’m a violin teacher and movement instructor. When I’m not teaching the violin, I like to move my body in ways that feel good and stare at my plants. I have a small jungle of a garden in one corner of my apartment that brings me more joy than I ever thought possible. If I’m not playing my violin, moving my body or staring at my plants, catch me eating too many tacos or french fries!